Slow Tide

Sleep sounds, wind-down and the gear that helps

Mix your sleep sound

Turn on as many as you like and set each volume. Everything is generated live, so it never loops.

Sleep timer

4-7-8 breathing

Breathe in for 4, hold for 7, out for 8. Four rounds is plenty.

Ready

Cool the roomMost people sleep best somewhere cooler than the rest of the house. On hot nights, a fan doubles as white noise.

Dim the last hourLamps instead of ceiling lights, and phone brightness right down.

Warm before bedA warm shower or a heat pack on stiff joints, then into a cooler bed.

Park the worriesWrite tomorrow's to-do list before bed so your brain can let it go.

The Sleep Kit

Pick what's keeping you up. Hand-picked gear from Australian brands and retailers.

Slow Tide may earn a commission when you buy through these links, at no extra cost to you. Products are picked for comfort and are not medical treatments; if pain or poor sleep is ongoing, talk to your GP. About Tide & our disclosures.